Nutritional Information on Nuts, chestnuts, japanese, dried
Serving Sizes:100 grams
1 cup (155 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (155 grams)
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| Amount Per Serving | |||||||||||
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Calories: 558
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 53mg | 2% | ||||||||||
| Total Carboydrates 126g | 42% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 8g | 16% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 133.3 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 6.2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 95.015 mg | 158% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.2431 mg | 82% |
| Riboflavin | 0.589 mg | 34% |
| Niacin | 5.425 mg | 27% |
| Vitamin B6 | 1.02145 mg | 51% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 168.95 mcg | 42% |
| Food Folate | 168.95 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 168.95 mcg | ~ |
| Pantothenic Acid | 0.74555 mcg | 7% |
Minerals | %DV | |
| Calcium | 111.6 mg | 11% |
| Iron | 5.239 mg | 29% |
| Magnesium | 178.25 mg | 44% |
| Phosphorus | 261.95 mg | 26% |
| Potassium | 1190.4 mg | 49% |
| Sodium | 52.7 mg | 2% |
| Zinc | 3.9835 mg | 26% |
| Copper | 2.0336 mg | 101% |
| Manganese | 5.75205 mg | 287% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 1.922 mg | 2% |
| Saturated Fat | 0.28365 mg | 1% |
| Monounsaturated Fat | 1.0075 mg | ~ |
| Polyunsaturated Fat | 0.4991 mg | ~ |
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