Nutritional Information on Nuts, chestnuts, japanese, dried

Serving Sizes:

100 grams
1 cup (155 grams)
1 oz (28 grams)

Nutrition Facts

Serving Size: 1 oz (28 grams)

Amount Per Serving

Calories: 100

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 10mg

Total Carboydrates 23g

Dietary Fiber 0g

Sugars 0g

Protein 1g

Vitamin A	0%		Vitamin C	28%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	24.08 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	1.12 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	17.164 mg	28%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.22456 mg	14%
Riboflavin	0.1064 mg	6%
Niacin	0.98 mg	4%
Vitamin B6	0.18452 mg	9%
Vitamin B12	0 mcg	0%
Folate	30.52 mcg	7%
Food Folate	30.52 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	30.52 mcg	~
Pantothenic Acid	0.13468 mcg	1%

Minerals		%DV
Calcium	20.16 mg	2%
Iron	0.9464 mg	5%
Magnesium	32.2 mg	8%
Phosphorus	47.32 mg	4%
Potassium	215.04 mg	8%
Sodium	9.52 mg	0%
Zinc	0.7196 mg	4%
Copper	0.36736 mg	18%
Manganese	1.03908 mg	51%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	0.3472 mg	0%
Saturated Fat	0.05124 mg	0%
Monounsaturated Fat	0.182 mg	~
Polyunsaturated Fat	0.09016 mg	~