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Nutrition > Nut and Seed Products > Nuts, chestnuts, japanese, dried

Nutritional Information on Nuts, chestnuts, japanese, dried

Serving Sizes:

100 grams
1 cup (155 grams)
1 oz (28 grams)






Nutrition Facts
Serving Size: 1 oz (28 grams)

Amount Per Serving
Calories: 100

% Daily Value*

Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carboydrates 23g 7%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 1g 2%

Vitamin A 0% Vitamin C 28%
Iron 5% Calcium 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 24.08 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 1.12 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 17.164 mg 28%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.22456 mg 14%
Riboflavin 0.1064 mg 6%
Niacin 0.98 mg 4%
Vitamin B6 0.18452 mg 9%
Vitamin B12 0 mcg 0%
Folate 30.52 mcg 7%
   Food Folate 30.52 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 30.52 mcg ~
Pantothenic Acid 0.13468 mcg 1%

Minerals

%DV
Calcium 20.16 mg 2%
Iron 0.9464 mg 5%
Magnesium 32.2 mg 8%
Phosphorus 47.32 mg 4%
Potassium 215.04 mg 8%
Sodium 9.52 mg 0%
Zinc 0.7196 mg 4%
Copper 0.36736 mg 18%
Manganese 1.03908 mg 51%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 0.3472 mg 0%
Saturated Fat 0.05124 mg 0%
Monounsaturated Fat 0.182 mg ~
Polyunsaturated Fat 0.09016 mg ~


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