Nutritional Information on Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Serving Sizes:

100 grams
1 cup (240 grams)
1 tbsp (15 grams)

Nutrition Facts

Serving Size: 1 cup (240 grams)

Amount Per Serving

Calories: 484

% Daily Value*

Total Fat 50g

76%

Saturated Fat 44g

221%

Cholesterol 0mg

Sodium 29mg

Total Carboydrates 13g

Dietary Fiber 0g

Sugars 0g

Protein 4g

Vitamin A	0%		Vitamin C	4%
Iron	10%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.64 mg	4%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0552 mg	3%
Riboflavin	0 mg	0%
Niacin	1.6104 mg	8%
Vitamin B6	0.072 mg	3%
Vitamin B12	0 mcg	0%
Folate	33.6 mcg	8%
Food Folate	33.6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	33.6 mcg	~
Pantothenic Acid	0.3864 mcg	3%

Minerals		%DV
Calcium	9.6 mg	0%
Iron	1.944 mg	10%
Magnesium	76.8 mg	19%
Phosphorus	141.6 mg	14%
Potassium	556.8 mg	23%
Sodium	28.8 mg	1%
Zinc	1.416 mg	9%
Copper	0.564 mg	28%
Manganese	1.9416 mg	97%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	49.92 mg	76%
Saturated Fat	44.268 mg	221%
Monounsaturated Fat	2.124 mg	~
Polyunsaturated Fat	0.5472 mg	~