Nutritional Information on Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Serving Sizes:100 grams
1 cup (240 grams)
1 tbsp (15 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 202
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% Daily Value*
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| Total Fat 21g | 32% | ||||||||||
| Saturated Fat 18g | 92% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 12mg | 0% | ||||||||||
| Total Carboydrates 6g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.023 mg | 1% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0.671 mg | 3% |
| Vitamin B6 | 0.03 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 14 mcg | 3% |
| Food Folate | 14 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 14 mcg | ~ |
| Pantothenic Acid | 0.161 mcg | 1% |
Minerals | %DV | |
| Calcium | 4 mg | 0% |
| Iron | 0.81 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 59 mg | 5% |
| Potassium | 232 mg | 9% |
| Sodium | 12 mg | 0% |
| Zinc | 0.59 mg | 3% |
| Copper | 0.235 mg | 11% |
| Manganese | 0.809 mg | 40% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 20.8 mg | 32% |
| Saturated Fat | 18.445 mg | 92% |
| Monounsaturated Fat | 0.885 mg | ~ |
| Polyunsaturated Fat | 0.228 mg | ~ |
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