Nutrition >
Nut and Seed Products > Nuts, coconut meat, dried (desiccated), creamed
Nutritional Information on Nuts, coconut meat, dried (desiccated), creamed
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: 1 oz (28 grams)
|
|
Amount Per Serving
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Calories: 191
|
% Daily Value*
|
|
Total Fat 19g
|
29%
|
|
Saturated Fat 17g
|
85%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 10mg
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0%
|
|
Total Carboydrates 6g
|
2%
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|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
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|
Protein 1g
|
2%
|
|
|
Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
|
5%
|
|
Calcium
|
0%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0.42 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.01708 mg |
1% |
| Riboflavin |
0.02828 mg |
1% |
| Niacin |
0.17108 mg |
0% |
| Vitamin B6 |
0.08512 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
2.52 mcg |
0% |
| Food Folate |
2.52 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
2.52 mcg |
~ |
| Pantothenic Acid |
0.22708 mcg |
2% |
|
Minerals | %DV |
| Calcium |
7.28 mg |
0% |
| Iron |
0.9408 mg |
5% |
| Magnesium |
25.76 mg |
6% |
| Phosphorus |
58.52 mg |
5% |
| Potassium |
154.28 mg |
6% |
| Sodium |
10.36 mg |
0% |
| Zinc |
0.5712 mg |
3% |
| Copper |
0.22596 mg |
11% |
| Manganese |
0.77924 mg |
38% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
19.3424 mg |
29% |
| Saturated Fat |
17.15196 mg |
85% |
| Monounsaturated Fat |
0.82292 mg |
~ |
| Polyunsaturated Fat |
0.21168 mg |
~ |
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