Nutrition >
Nut and Seed Products > Nuts, coconut meat, dried (desiccated), creamed
Nutritional Information on Nuts, coconut meat, dried (desiccated), creamed
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 684
|
% Daily Value*
|
|
Total Fat 69g
|
106%
|
|
Saturated Fat 61g
|
306%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 37mg
|
1%
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Total Carboydrates 22g
|
7%
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Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
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Protein 5g
|
10%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
2%
|
|
Iron
|
18%
|
|
Calcium
|
2%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
1.5 mg |
2% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.061 mg |
4% |
| Riboflavin |
0.101 mg |
5% |
| Niacin |
0.611 mg |
3% |
| Vitamin B6 |
0.304 mg |
15% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
9 mcg |
2% |
| Food Folate |
9 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
9 mcg |
~ |
| Pantothenic Acid |
0.811 mcg |
8% |
|
Minerals |
%DV |
| Calcium |
26 mg |
2% |
| Iron |
3.36 mg |
18% |
| Magnesium |
92 mg |
23% |
| Phosphorus |
209 mg |
20% |
| Potassium |
551 mg |
22% |
| Sodium |
37 mg |
1% |
| Zinc |
2.04 mg |
13% |
| Copper |
0.807 mg |
40% |
| Manganese |
2.783 mg |
139% |
| Selenium |
0 mcg |
0% |
|
Fats |
%DV |
| Total Fat |
69.08 mg |
106% |
| Saturated Fat |
61.257 mg |
306% |
| Monounsaturated Fat |
2.939 mg |
~ |
| Polyunsaturated Fat |
0.756 mg |
~ |
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