Nutritional Information on Nuts, coconut meat, dried (desiccated), sweetened, shredded

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, shredded (93 grams)

Amount Per Serving

Calories: 465

% Daily Value*

Total Fat 33g

50%

Saturated Fat 29g

146%

Cholesterol 0mg

Sodium 244mg

10%

Total Carboydrates 44g

14%

Dietary Fiber 4g

Sugars 40g

Protein 3g

Vitamin A	0%		Vitamin C	1%
Iron	9%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.651 mg	1%
Vitamin E	0.3627 mg	1%
Vitamin K	0.279 mcg	0%
Thiamin	0.02883 mg	1%
Riboflavin	0.0186 mg	1%
Niacin	0.44082 mg	2%
Vitamin B6	0.25203 mg	12%
Vitamin B12	0 mcg	0%
Folate	7.44 mcg	1%
Food Folate	7.44 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7.44 mcg	~
Pantothenic Acid	0.67146 mcg	6%

Minerals		%DV
Calcium	13.95 mg	1%
Iron	1.7856 mg	9%
Magnesium	46.5 mg	11%
Phosphorus	99.51 mg	9%
Potassium	313.41 mg	13%
Sodium	243.66 mg	10%
Zinc	1.6926 mg	11%
Copper	0.29109 mg	14%
Manganese	2.30175 mg	115%
Selenium	15.531 mcg	22%

Fats		%DV
Total Fat	33.0057 mg	50%
Saturated Fat	29.26524 mg	146%
Monounsaturated Fat	1.4043 mg	~
Polyunsaturated Fat	0.36084 mg	~