Nutritional Information on Nuts, coconut meat, dried (desiccated), sweetened, shredded

Serving Sizes:

Nutrition Facts

Serving Size: 1 package (7 oz) (199 grams)

Amount Per Serving

Calories: 996

% Daily Value*

Total Fat 71g

108%

Saturated Fat 63g

313%

Cholesterol 0mg

Sodium 521mg

21%

Total Carboydrates 95g

31%

Dietary Fiber 9g

Sugars 86g

Protein 6g

11%

Vitamin A	0%		Vitamin C	2%
Iron	21%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.393 mg	2%
Vitamin E	0.7761 mg	2%
Vitamin K	0.597 mcg	0%
Thiamin	0.06169 mg	4%
Riboflavin	0.0398 mg	2%
Niacin	0.94326 mg	4%
Vitamin B6	0.53929 mg	26%
Vitamin B12	0 mcg	0%
Folate	15.92 mcg	3%
Food Folate	15.92 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	15.92 mcg	~
Pantothenic Acid	1.43678 mcg	14%

Minerals		%DV
Calcium	29.85 mg	2%
Iron	3.8208 mg	21%
Magnesium	99.5 mg	24%
Phosphorus	212.93 mg	21%
Potassium	670.63 mg	27%
Sodium	521.38 mg	21%
Zinc	3.6218 mg	24%
Copper	0.62287 mg	31%
Manganese	4.92525 mg	246%
Selenium	33.233 mcg	47%

Fats		%DV
Total Fat	70.6251 mg	108%
Saturated Fat	62.62132 mg	313%
Monounsaturated Fat	3.0049 mg	~
Polyunsaturated Fat	0.77212 mg	~