Nutritional Information on Nuts, coconut meat, dried (desiccated), sweetened, shredded

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 501

% Daily Value*

Total Fat 35g

54%

Saturated Fat 31g

157%

Cholesterol 0mg

Sodium 262mg

10%

Total Carboydrates 48g

15%

Dietary Fiber 5g

Sugars 43g

Protein 3g

Vitamin A	0%		Vitamin C	1%
Iron	10%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.7 mg	1%
Vitamin E	0.39 mg	1%
Vitamin K	0.3 mcg	0%
Thiamin	0.031 mg	2%
Riboflavin	0.02 mg	1%
Niacin	0.474 mg	2%
Vitamin B6	0.271 mg	13%
Vitamin B12	0 mcg	0%
Folate	8 mcg	2%
Food Folate	8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	8 mcg	~
Pantothenic Acid	0.722 mcg	7%

Minerals		%DV
Calcium	15 mg	1%
Iron	1.92 mg	10%
Magnesium	50 mg	12%
Phosphorus	107 mg	10%
Potassium	337 mg	14%
Sodium	262 mg	10%
Zinc	1.82 mg	12%
Copper	0.313 mg	15%
Manganese	2.475 mg	123%
Selenium	16.7 mcg	23%

Fats		%DV
Total Fat	35.49 mg	54%
Saturated Fat	31.468 mg	157%
Monounsaturated Fat	1.51 mg	~
Polyunsaturated Fat	0.388 mg	~