Nutritional Information on Seeds, sisymbrium sp. seeds, whole, dried
Serving Sizes:100 grams
1 cup (74 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 318
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 92mg | 3% | ||||||||||
| Total Carboydrates 58g | 19% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 12g | 24% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 63 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 30.7 mg | 51% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.191 mg | 12% |
| Riboflavin | 0.423 mg | 24% |
| Niacin | 16.825 mg | 84% |
| Vitamin B6 | 0.778 mg | 38% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 95 mcg | 23% |
| Food Folate | 95 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 95 mcg | ~ |
| Pantothenic Acid | 0.997 mcg | 9% |
Minerals | %DV | |
| Calcium | 1633 mg | 163% |
| Iron | 0.11 mg | 0% |
| Magnesium | 314 mg | 78% |
| Phosphorus | 6 mg | 0% |
| Potassium | 2130 mg | 88% |
| Sodium | 92 mg | 3% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.11 mg | 5% |
| Manganese | 1.512 mg | 75% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 4.6 mg | 7% |
| Saturated Fat | 0.902 mg | 4% |
| Monounsaturated Fat | 1.486 mg | ~ |
| Polyunsaturated Fat | 2.023 mg | ~ |
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