Nutritional Information on Nuts, almond butter, plain, without salt added

Serving Sizes:

100 grams
1 cup (250 grams)
1 tbsp (16 grams)

Nutrition Facts

Serving Size: 1 cup (250 grams)

Amount Per Serving

Calories: 1582

% Daily Value*

Total Fat 148g

227%

Saturated Fat 14g

70%

Cholesterol 0mg

Sodium 28mg

Total Carboydrates 53g

17%

Dietary Fiber 9g

Sugars 0g

Protein 38g

75%

Vitamin A	0%		Vitamin C	2%
Iron	51%		Calcium	67%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.75 mg	2%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.3325 mg	22%
Riboflavin	1.5275 mg	89%
Niacin	7.1875 mg	35%
Vitamin B6	0.19 mg	9%
Vitamin B12	0 mcg	0%
Folate	162.5 mcg	40%
Food Folate	162.5 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	162.5 mcg	~
Pantothenic Acid	0.6475 mcg	6%

Minerals		%DV
Calcium	675 mg	67%
Iron	9.25 mg	51%
Magnesium	757.5 mg	189%
Phosphorus	1307.5 mg	130%
Potassium	1895 mg	78%
Sodium	27.5 mg	1%
Zinc	7.625 mg	50%
Copper	2.25 mg	112%
Manganese	5.885 mg	294%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	147.75 mg	227%
Saturated Fat	14.005 mg	70%
Monounsaturated Fat	95.935 mg	~
Polyunsaturated Fat	31.005 mg	~