Nutritional Information on Seeds, sesame butter, tahini, from raw and stone ground kernels

Serving Sizes:

100 grams
1 tbsp (15 grams)
1 oz (28 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 570

% Daily Value*

Total Fat 48g

73%

Saturated Fat 7g

33%

Cholesterol 0mg

Sodium 74mg

Total Carboydrates 26g

Dietary Fiber 9g

Sugars 0g

Protein 18g

35%

Vitamin A	1%		Vitamin C	0%
Iron	13%		Calcium	42%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	67 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	3 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	1.283 mg	85%
Riboflavin	0.51 mg	30%
Niacin	5.925 mg	29%
Vitamin B6	0.149 mg	7%
Vitamin B12	0 mcg	0%
Folate	98 mcg	24%
Food Folate	98 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	98 mcg	~
Pantothenic Acid	0.694 mcg	6%

Minerals		%DV
Calcium	420 mg	42%
Iron	2.51 mg	13%
Magnesium	96 mg	24%
Phosphorus	752 mg	75%
Potassium	414 mg	17%
Sodium	74 mg	3%
Zinc	4.64 mg	30%
Copper	1.618 mg	80%
Manganese	1.457 mg	72%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	48 mg	73%
Saturated Fat	6.722 mg	33%
Monounsaturated Fat	18.127 mg	~
Polyunsaturated Fat	21.039 mg	~