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Nut and Seed Products > Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nutritional Information on Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 647
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% Daily Value*
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|
Total Fat 62g
|
95%
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Saturated Fat 9g
|
46%
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|
Cholesterol 0mg
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0%
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Sodium 91mg
|
3%
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Total Carboydrates 21g
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6%
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Dietary Fiber 5g
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~
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Sugars 0g
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~
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Protein 13g
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26%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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14%
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Calcium
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2%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
1 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0.1 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.4 mg |
26% |
| Riboflavin |
0.3 mg |
17% |
| Niacin |
1.5 mg |
7% |
| Vitamin B6 |
0.348 mg |
17% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
125 mcg |
31% |
| Food Folate |
125 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
125 mcg |
~ |
| Pantothenic Acid |
0.312 mcg |
3% |
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Minerals |
%DV |
| Calcium |
22 mg |
2% |
| Iron |
2.6 mg |
14% |
| Magnesium |
59 mg |
14% |
| Phosphorus |
366 mg |
36% |
| Potassium |
320 mg |
13% |
| Sodium |
91 mg |
3% |
| Zinc |
2.96 mg |
19% |
| Copper |
0.181 mg |
9% |
| Manganese |
6.949 mg |
347% |
| Selenium |
0 mcg |
0% |
|
Fats |
%DV |
| Total Fat |
62.3 mg |
95% |
| Saturated Fat |
9.37 mg |
46% |
| Monounsaturated Fat |
25.722 mg |
~ |
| Polyunsaturated Fat |
24.284 mg |
~ |
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