Nutritional Information on Seeds, sesame seed kernels, dried (decorticated)
Serving Sizes:100 grams
1 cup (150 grams)
1 tbsp (8 grams)
1 tsp (2 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 tsp (2 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 11
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1.32 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0.06 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0.8 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.005 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.01444 mg | 0% |
| Riboflavin | 0.0017 mg | 0% |
| Niacin | 0.09364 mg | 0% |
| Vitamin B6 | 0.00292 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 1.92 mcg | 0% |
| Food Folate | 1.92 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.92 mcg | ~ |
| Pantothenic Acid | 0.01362 mcg | 0% |
Minerals | %DV | |
| Calcium | 2.62 mg | 0% |
| Iron | 0.156 mg | 0% |
| Magnesium | 6.94 mg | 1% |
| Phosphorus | 15.52 mg | 1% |
| Potassium | 8.14 mg | 0% |
| Sodium | 0.8 mg | 0% |
| Zinc | 0.205 mg | 1% |
| Copper | 0.0292 mg | 1% |
| Manganese | 0.0286 mg | 1% |
| Selenium | 0.034 mcg | 0% |
Fats | %DV | |
| Total Fat | 1.0956 mg | 1% |
| Saturated Fat | 0.15344 mg | 0% |
| Monounsaturated Fat | 0.41374 mg | ~ |
| Polyunsaturated Fat | 0.48022 mg | ~ |
Previous Entry: Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Next Entry: Nuts, chestnuts, japanese, raw
