Nutritional Information on Seeds, sesame seed kernels, dried (decorticated)

Serving Sizes:

100 grams
1 cup (150 grams)
1 tbsp (8 grams)
1 tsp (2 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 592

% Daily Value*

Total Fat 55g

84%

Saturated Fat 8g

38%

Cholesterol 0mg

Sodium 40mg

Total Carboydrates 15g

Dietary Fiber 13g

Sugars 0g

Protein 20g

40%

Vitamin A	1%		Vitamin C	0%
Iron	43%		Calcium	13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	66 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	3 mcg
Alpha Carotene	0 mcg
Beta Carotene	40 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.25 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.722 mg	48%
Riboflavin	0.085 mg	5%
Niacin	4.682 mg	23%
Vitamin B6	0.146 mg	7%
Vitamin B12	0 mcg	0%
Folate	96 mcg	24%
Food Folate	96 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	96 mcg	~
Pantothenic Acid	0.681 mcg	6%

Minerals		%DV
Calcium	131 mg	13%
Iron	7.8 mg	43%
Magnesium	347 mg	86%
Phosphorus	776 mg	77%
Potassium	407 mg	16%
Sodium	40 mg	1%
Zinc	10.25 mg	68%
Copper	1.46 mg	73%
Manganese	1.43 mg	71%
Selenium	1.7 mcg	2%

Fats		%DV
Total Fat	54.78 mg	84%
Saturated Fat	7.672 mg	38%
Monounsaturated Fat	20.687 mg	~
Polyunsaturated Fat	24.011 mg	~