Nutrition >
Nut and Seed Products > Nuts, chestnuts, japanese, raw
Nutritional Information on Nuts, chestnuts, japanese, raw
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: 1 oz (28 grams)
|
|
Amount Per Serving
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Calories: 43
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% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
|
|
Sodium 4mg
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0%
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Total Carboydrates 10g
|
3%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 1g
|
1%
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|
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Vitamin A
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0%
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Vitamin C
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12%
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Iron
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2%
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Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
10.36 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0.56 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
7.364 mg |
12% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.09632 mg |
6% |
| Riboflavin |
0.04564 mg |
2% |
| Niacin |
0.42 mg |
2% |
| Vitamin B6 |
0.07924 mg |
3% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
13.16 mcg |
3% |
| Food Folate |
13.16 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
13.16 mcg |
~ |
| Pantothenic Acid |
0.05768 mcg |
0% |
|
Minerals | %DV |
| Calcium |
8.68 mg |
0% |
| Iron |
0.406 mg |
2% |
| Magnesium |
13.72 mg |
3% |
| Phosphorus |
20.16 mg |
2% |
| Potassium |
92.12 mg |
3% |
| Sodium |
3.92 mg |
0% |
| Zinc |
0.308 mg |
2% |
| Copper |
0.15736 mg |
7% |
| Manganese |
0.44548 mg |
22% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.1484 mg |
0% |
| Saturated Fat |
0.02184 mg |
0% |
| Monounsaturated Fat |
0.07784 mg |
~ |
| Polyunsaturated Fat |
0.03864 mg |
~ |
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