Nutrition >
Nut and Seed Products > Nuts, chestnuts, japanese, raw
Nutritional Information on Nuts, chestnuts, japanese, raw
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 154
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% Daily Value*
|
|
Total Fat 1g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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Sodium 14mg
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0%
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Total Carboydrates 35g
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11%
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Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 2g
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4%
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Vitamin A
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0%
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Vitamin C
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43%
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Iron
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8%
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Calcium
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3%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
37 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
2 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
26.3 mg |
43% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.344 mg |
22% |
| Riboflavin |
0.163 mg |
9% |
| Niacin |
1.5 mg |
7% |
| Vitamin B6 |
0.283 mg |
14% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
47 mcg |
11% |
| Food Folate |
47 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
47 mcg |
~ |
| Pantothenic Acid |
0.206 mcg |
2% |
|
Minerals | %DV |
| Calcium |
31 mg |
3% |
| Iron |
1.45 mg |
8% |
| Magnesium |
49 mg |
12% |
| Phosphorus |
72 mg |
7% |
| Potassium |
329 mg |
13% |
| Sodium |
14 mg |
0% |
| Zinc |
1.1 mg |
7% |
| Copper |
0.562 mg |
28% |
| Manganese |
1.591 mg |
79% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.53 mg |
0% |
| Saturated Fat |
0.078 mg |
0% |
| Monounsaturated Fat |
0.278 mg |
~ |
| Polyunsaturated Fat |
0.138 mg |
~ |
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