Nutrition >
Nut and Seed Products > Nuts, chestnuts, japanese, roasted
Nutritional Information on Nuts, chestnuts, japanese, roasted
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: 1 oz (28 grams)
|
|
Amount Per Serving
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Calories: 56
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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|
Sodium 5mg
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0%
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Total Carboydrates 13g
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4%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 1g
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1%
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|
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Vitamin A
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0%
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Vitamin C
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13%
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Iron
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3%
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Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
20.72 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1.12 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
7.84 mg |
13% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.126 mg |
8% |
| Riboflavin |
0 mg |
0% |
| Niacin |
0.196 mg |
0% |
| Vitamin B6 |
0.11704 mg |
5% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
16.52 mcg |
4% |
| Food Folate |
16.52 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
16.52 mcg |
~ |
| Pantothenic Acid |
0.13048 mcg |
1% |
|
Minerals | %DV |
| Calcium |
9.8 mg |
0% |
| Iron |
0.588 mg |
3% |
| Magnesium |
17.92 mg |
4% |
| Phosphorus |
26.04 mg |
2% |
| Potassium |
119.56 mg |
4% |
| Sodium |
5.32 mg |
0% |
| Zinc |
0.4004 mg |
2% |
| Copper |
0.2044 mg |
10% |
| Manganese |
0.5782 mg |
28% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.224 mg |
0% |
| Saturated Fat |
0.03304 mg |
0% |
| Monounsaturated Fat |
0.11732 mg |
~ |
| Polyunsaturated Fat |
0.05796 mg |
~ |
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