Nutrition >
Nut and Seed Products > Nuts, chestnuts, japanese, roasted
Nutritional Information on Nuts, chestnuts, japanese, roasted
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 201
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 19mg
|
0%
|
|
Total Carboydrates 45g
|
15%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 3g
|
5%
|
|
|
Vitamin A
|
1%
|
|
Vitamin C
|
46%
|
|
Iron
|
11%
|
|
Calcium
|
3%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
74 IU |
1% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
4 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
28 mg |
46% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.45 mg |
30% |
| Riboflavin |
0 mg |
0% |
| Niacin |
0.7 mg |
3% |
| Vitamin B6 |
0.418 mg |
20% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
59 mcg |
14% |
| Food Folate |
59 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
59 mcg |
~ |
| Pantothenic Acid |
0.466 mcg |
4% |
|
Minerals | %DV |
| Calcium |
35 mg |
3% |
| Iron |
2.1 mg |
11% |
| Magnesium |
64 mg |
16% |
| Phosphorus |
93 mg |
9% |
| Potassium |
427 mg |
17% |
| Sodium |
19 mg |
0% |
| Zinc |
1.43 mg |
9% |
| Copper |
0.73 mg |
36% |
| Manganese |
2.065 mg |
103% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.8 mg |
1% |
| Saturated Fat |
0.118 mg |
0% |
| Monounsaturated Fat |
0.419 mg |
~ |
| Polyunsaturated Fat |
0.207 mg |
~ |
Previous Entry:
Nuts, chestnuts, japanese, boiled and steamedNext Entry:
Seeds, lotus seeds, raw
