Nutrition >
Nut and Seed Products > Seeds, lotus seeds, raw
Nutritional Information on Seeds, lotus seeds, raw
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 89
|
% Daily Value*
|
|
Total Fat 1g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
|
|
Sodium 1mg
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0%
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Total Carboydrates 17g
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5%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 4g
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8%
|
|
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Vitamin A
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0%
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Vitamin C
|
0%
|
|
Iron
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5%
|
|
Calcium
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4%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
13 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.171 mg |
11% |
| Riboflavin |
0.04 mg |
2% |
| Niacin |
0.429 mg |
2% |
| Vitamin B6 |
0.168 mg |
8% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
28 mcg |
7% |
| Food Folate |
28 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
28 mcg |
~ |
| Pantothenic Acid |
0.228 mcg |
2% |
|
Minerals | %DV |
| Calcium |
44 mg |
4% |
| Iron |
0.95 mg |
5% |
| Magnesium |
56 mg |
14% |
| Phosphorus |
168 mg |
16% |
| Potassium |
367 mg |
15% |
| Sodium |
1 mg |
0% |
| Zinc |
0.28 mg |
1% |
| Copper |
0.094 mg |
4% |
| Manganese |
0.621 mg |
31% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.53 mg |
0% |
| Saturated Fat |
0.088 mg |
0% |
| Monounsaturated Fat |
0.104 mg |
~ |
| Polyunsaturated Fat |
0.312 mg |
~ |
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