Nutritional Information on Nuts, almonds, honey roasted, unblanched
Serving Sizes:100 grams
1 cup whole kernels (144 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 594
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 50g | 76% | ||||||||||
| Saturated Fat 5g | 23% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 130mg | 5% | ||||||||||
| Total Carboydrates 28g | 9% | ||||||||||
| Dietary Fiber 14g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 18g | 36% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.114 mg | 7% |
| Riboflavin | 0.953 mg | 56% |
| Niacin | 2.819 mg | 14% |
| Vitamin B6 | 0.085 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 32 mcg | 8% |
| Food Folate | 32 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 32 mcg | ~ |
| Pantothenic Acid | 0.258 mcg | 2% |
Minerals | %DV | |
| Calcium | 263 mg | 26% |
| Iron | 2.83 mg | 15% |
| Magnesium | 240 mg | 60% |
| Phosphorus | 400 mg | 40% |
| Potassium | 560 mg | 23% |
| Sodium | 130 mg | 5% |
| Zinc | 2.6 mg | 17% |
| Copper | 0.97 mg | 48% |
| Manganese | 2.003 mg | 100% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 49.9 mg | 76% |
| Saturated Fat | 4.73 mg | 23% |
| Monounsaturated Fat | 32.402 mg | ~ |
| Polyunsaturated Fat | 10.472 mg | ~ |
Previous Entry: Seeds, lotus seeds, raw
Next Entry: Seeds, flaxseed
