Nutritional Information on Seeds, flaxseed

Serving Sizes:

100 grams
1 cup (155 grams)
1 tbsp (12 grams)

Nutrition Facts

Serving Size: 1 cup (155 grams)

Amount Per Serving

Calories: 762

% Daily Value*

Total Fat 53g

81%

Saturated Fat 5g

24%

Cholesterol 0mg

Sodium 53mg

Total Carboydrates 53g

17%

Dietary Fiber 43g

Sugars 2g

Protein 30g

60%

Vitamin A	0%		Vitamin C	3%
Iron	53%		Calcium	30%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	1009.05 mcg
Vitamin C	2.015 mg	3%
Vitamin E	0.496 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.2635 mg	17%
Riboflavin	0.248 mg	14%
Niacin	2.17 mg	10%
Vitamin B6	1.43685 mg	71%
Vitamin B12	0 mcg	0%
Folate	430.9 mcg	107%
Food Folate	430.9 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	430.9 mcg	~
Pantothenic Acid	2.3715 mcg	23%

Minerals		%DV
Calcium	308.45 mg	30%
Iron	9.641 mg	53%
Magnesium	561.1 mg	140%
Phosphorus	771.9 mg	77%
Potassium	1055.55 mg	43%
Sodium	52.7 mg	2%
Zinc	6.4635 mg	43%
Copper	1.61355 mg	80%
Manganese	5.08555 mg	254%
Selenium	8.525 mcg	12%

Fats		%DV
Total Fat	52.7 mg	81%
Saturated Fat	4.9538 mg	24%
Monounsaturated Fat	10.6454 mg	~
Polyunsaturated Fat	34.782 mg	~