Nutritional Information on Seeds, flaxseed
Serving Sizes:100 grams
1 cup (155 grams)
1 tbsp (12 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 tbsp (12 grams)
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| Amount Per Serving | |||||||||||
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Calories: 59
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 4mg | 0% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 78.12 mcg | |
| Vitamin C | 0.156 mg | 0% |
| Vitamin E | 0.0384 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.0204 mg | 1% |
| Riboflavin | 0.0192 mg | 1% |
| Niacin | 0.168 mg | 0% |
| Vitamin B6 | 0.11124 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 33.36 mcg | 8% |
| Food Folate | 33.36 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 33.36 mcg | ~ |
| Pantothenic Acid | 0.1836 mcg | 1% |
Minerals | %DV | |
| Calcium | 23.88 mg | 2% |
| Iron | 0.7464 mg | 4% |
| Magnesium | 43.44 mg | 10% |
| Phosphorus | 59.76 mg | 5% |
| Potassium | 81.72 mg | 3% |
| Sodium | 4.08 mg | 0% |
| Zinc | 0.5004 mg | 3% |
| Copper | 0.12492 mg | 6% |
| Manganese | 0.39372 mg | 19% |
| Selenium | 0.66 mcg | 0% |
Fats | %DV | |
| Total Fat | 4.08 mg | 6% |
| Saturated Fat | 0.38352 mg | 1% |
| Monounsaturated Fat | 0.82416 mg | ~ |
| Polyunsaturated Fat | 2.6928 mg | ~ |
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