Nutritional Information on Seeds, pumpkin and squash seed kernels, roasted, with salt added
Serving Sizes:100 grams
1 cup (227 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 oz (28 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 146
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 12g | 18% | ||||||||||
| Saturated Fat 2g | 11% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 161mg | 6% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 9g | 18% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 106.4 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 5.32 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 63.84 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.504 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 13.216 mcg | 22% |
| Thiamin | 0.0588 mg | 3% |
| Riboflavin | 0.08932 mg | 5% |
| Niacin | 0.48776 mg | 2% |
| Vitamin B6 | 0.0252 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 15.96 mcg | 3% |
| Food Folate | 15.96 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 15.96 mcg | ~ |
| Pantothenic Acid | 0.09492 mcg | 0% |
Minerals | %DV | |
| Calcium | 12.04 mg | 1% |
| Iron | 4.1832 mg | 23% |
| Magnesium | 149.52 mg | 37% |
| Phosphorus | 328.16 mg | 32% |
| Potassium | 225.68 mg | 9% |
| Sodium | 161 mg | 6% |
| Zinc | 2.0832 mg | 13% |
| Copper | 0.38752 mg | 19% |
| Manganese | 0.84448 mg | 42% |
| Selenium | 1.568 mcg | 2% |
Fats | %DV | |
| Total Fat | 11.7964 mg | 18% |
| Saturated Fat | 2.2316 mg | 11% |
| Monounsaturated Fat | 3.668 mg | ~ |
| Polyunsaturated Fat | 5.37768 mg | ~ |
Previous Entry: Seeds, flaxseed
Next Entry: Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
