Nutritional Information on Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Serving Sizes:100 grams
1 lb (453 grams)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 lb (453 grams)
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| Amount Per Serving | |||||||||||
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Calories: 955
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% Daily Value*
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| Total Fat 63g | 97% | ||||||||||
| Saturated Fat 22g | 110% | ||||||||||
| Cholesterol 272mg | 90% | ||||||||||
| Sodium 190mg | 7% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 90g | 180% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 27.18 IU | 0% |
| Retinol | 9.06 mcg | |
| Retional Activity Equivalent | 9.06 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.359 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 3.52887 mg | 235% |
| Riboflavin | 1.11891 mg | 65% |
| Niacin | 21.01014 mg | 105% |
| Vitamin B6 | 1.88901 mg | 94% |
| Vitamin B12 | 2.265 mcg | 37% |
| Folate | 27.18 mcg | 6% |
| Food Folate | 27.18 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 27.18 mcg | ~ |
| Pantothenic Acid | 3.18459 mcg | 31% |
Minerals | %DV | |
| Calcium | 22.65 mg | 2% |
| Iron | 3.2163 mg | 17% |
| Magnesium | 90.6 mg | 22% |
| Phosphorus | 874.29 mg | 87% |
| Potassium | 1739.52 mg | 72% |
| Sodium | 190.26 mg | 7% |
| Zinc | 7.1121 mg | 47% |
| Copper | 0.24462 mg | 12% |
| Manganese | 0.04077 mg | 2% |
| Selenium | 144.96 mcg | 207% |
Fats | %DV | |
| Total Fat | 63.4653 mg | 97% |
| Saturated Fat | 22.0158 mg | 110% |
| Monounsaturated Fat | 28.3125 mg | ~ |
| Polyunsaturated Fat | 6.795 mg | ~ |
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