Nutritional Information on Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Serving Sizes:100 grams
1 lb (453 grams)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101 grams)
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Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101 grams)
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| Amount Per Serving | |||||||||||
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Calories: 213
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% Daily Value*
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| Total Fat 14g | 21% | ||||||||||
| Saturated Fat 5g | 24% | ||||||||||
| Cholesterol 61mg | 20% | ||||||||||
| Sodium 42mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 20g | 40% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 6.06 IU | 0% |
| Retinol | 2.02 mcg | |
| Retional Activity Equivalent | 2.02 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.303 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.78679 mg | 52% |
| Riboflavin | 0.24947 mg | 14% |
| Niacin | 4.68438 mg | 23% |
| Vitamin B6 | 0.42117 mg | 21% |
| Vitamin B12 | 0.505 mcg | 8% |
| Folate | 6.06 mcg | 1% |
| Food Folate | 6.06 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6.06 mcg | ~ |
| Pantothenic Acid | 0.71003 mcg | 7% |
Minerals | %DV | |
| Calcium | 5.05 mg | 0% |
| Iron | 0.7171 mg | 3% |
| Magnesium | 20.2 mg | 5% |
| Phosphorus | 194.93 mg | 19% |
| Potassium | 387.84 mg | 16% |
| Sodium | 42.42 mg | 1% |
| Zinc | 1.5857 mg | 10% |
| Copper | 0.05454 mg | 2% |
| Manganese | 0.00909 mg | 0% |
| Selenium | 32.32 mcg | 46% |
Fats | %DV | |
| Total Fat | 14.1501 mg | 21% |
| Saturated Fat | 4.9086 mg | 24% |
| Monounsaturated Fat | 6.3125 mg | ~ |
| Polyunsaturated Fat | 1.515 mg | ~ |
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