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Nutrition > Pork Products > Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Nutritional Information on Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Serving Sizes:

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80 grams)

Amount Per Serving

Calories: 208

% Daily Value*

Total Fat 13g

19%

Saturated Fat 5g

23%

Cholesterol 66mg

21%

Sodium 50mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 22g

44%

Vitamin A	0%		Vitamin C	0%
Iron	3%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	5.6 IU	0%
Retinol	1.6 mcg
Retional Activity Equivalent	1.6 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.24 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.6672 mg	44%
Riboflavin	0.24 mg	14%
Niacin	3.956 mg	19%
Vitamin B6	0.2968 mg	14%
Vitamin B12	0.536 mcg	8%
Folate	6.4 mcg	1%
Food Folate	6.4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6.4 mcg	~
Pantothenic Acid	0.5608 mcg	5%

Minerals		%DV
Calcium	22.4 mg	2%
Iron	0.616 mg	3%
Magnesium	20.8 mg	5%
Phosphorus	189.6 mg	18%
Potassium	320.8 mg	13%
Sodium	49.6 mg	2%
Zinc	1.808 mg	12%
Copper	0.0544 mg	2%
Manganese	0.0144 mg	0%
Selenium	35.2 mcg	50%

Fats		%DV
Total Fat	12.608 mg	19%
Saturated Fat	4.632 mg	23%
Monounsaturated Fat	5.608 mg	~
Polyunsaturated Fat	0.992 mg	~