Nutritional Information on Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Serving Sizes:100 grams
3 oz (85 grams)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 273
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% Daily Value*
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| Total Fat 18g | 27% | ||||||||||
| Saturated Fat 7g | 33% | ||||||||||
| Cholesterol 73mg | 24% | ||||||||||
| Sodium 50mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 51% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 7 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.708 mg | 47% |
| Riboflavin | 0.313 mg | 18% |
| Niacin | 4.805 mg | 24% |
| Vitamin B6 | 0.357 mg | 17% |
| Vitamin B12 | 0.59 mcg | 9% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.723 mcg | 7% |
Minerals |
%DV | |
| Calcium | 11 mg | 1% |
| Iron | 0.73 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 228 mg | 22% |
| Potassium | 428 mg | 17% |
| Sodium | 50 mg | 2% |
| Zinc | 2.04 mg | 13% |
| Copper | 0.067 mg | 3% |
| Manganese | 0.007 mg | 0% |
| Selenium | 41.9 mcg | 59% |
Fats |
%DV | |
| Total Fat | 18.05 mg | 27% |
| Saturated Fat | 6.72 mg | 33% |
| Monounsaturated Fat | 7.96 mg | ~ |
| Polyunsaturated Fat | 2.08 mg | ~ |
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