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Nutrition > Pork Products > Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Nutritional Information on Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 216

% Daily Value*

Total Fat 10g

15%

Saturated Fat 4g

17%

Cholesterol 81mg

27%

Sodium 65mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 29g

58%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	6 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.3 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.894 mg	59%
Riboflavin	0.323 mg	19%
Niacin	5.231 mg	26%
Vitamin B6	0.4 mg	20%
Vitamin B12	0.7 mcg	11%
Folate	9 mcg	2%
Food Folate	9 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	9 mcg	~
Pantothenic Acid	0.746 mcg	7%

Minerals		%DV
Calcium	31 mg	3%
Iron	0.82 mg	4%
Magnesium	28 mg	7%
Phosphorus	245 mg	24%
Potassium	420 mg	17%
Sodium	65 mg	2%
Zinc	2.38 mg	15%
Copper	0.07 mg	3%
Manganese	0.02 mg	1%
Selenium	47.3 mcg	67%

Fats		%DV
Total Fat	10.05 mg	15%
Saturated Fat	3.57 mg	17%
Monounsaturated Fat	4.6 mg	~
Polyunsaturated Fat	0.64 mg	~