Nutritional Information on Pork, fresh, ground, raw
Serving Sizes:100 grams
1 oz (28 grams)
4 oz (113 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 263
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% Daily Value*
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| Total Fat 21g | 32% | ||||||||||
| Saturated Fat 8g | 39% | ||||||||||
| Cholesterol 72mg | 24% | ||||||||||
| Sodium 56mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 17g | 33% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 7 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.732 mg | 48% |
| Riboflavin | 0.235 mg | 13% |
| Niacin | 4.338 mg | 21% |
| Vitamin B6 | 0.383 mg | 19% |
| Vitamin B12 | 0.7 mcg | 11% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.668 mcg | 6% |
Minerals | %DV | |
| Calcium | 14 mg | 1% |
| Iron | 0.88 mg | 4% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 175 mg | 17% |
| Potassium | 287 mg | 11% |
| Sodium | 56 mg | 2% |
| Zinc | 2.2 mg | 14% |
| Copper | 0.045 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 24.6 mcg | 35% |
Fats | %DV | |
| Total Fat | 21.19 mg | 32% |
| Saturated Fat | 7.87 mg | 39% |
| Monounsaturated Fat | 9.44 mg | ~ |
| Polyunsaturated Fat | 1.91 mg | ~ |
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