Nutritional Information on Pork, fresh, ground, cooked
Serving Sizes:100 grams
1 unit, cooked (yield from 1 lb raw meat) (313 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 297
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% Daily Value*
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| Total Fat 21g | 31% | ||||||||||
| Saturated Fat 8g | 38% | ||||||||||
| Cholesterol 94mg | 31% | ||||||||||
| Sodium 73mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 51% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 7 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.21 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.706 mg | 47% |
| Riboflavin | 0.22 mg | 12% |
| Niacin | 4.206 mg | 21% |
| Vitamin B6 | 0.391 mg | 19% |
| Vitamin B12 | 0.54 mcg | 9% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0.52 mcg | 5% |
Minerals | %DV | |
| Calcium | 22 mg | 2% |
| Iron | 1.29 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 226 mg | 22% |
| Potassium | 362 mg | 15% |
| Sodium | 73 mg | 3% |
| Zinc | 3.21 mg | 21% |
| Copper | 0.044 mg | 2% |
| Manganese | 0.011 mg | 0% |
| Selenium | 35.4 mcg | 50% |
Fats | %DV | |
| Total Fat | 20.77 mg | 31% |
| Saturated Fat | 7.72 mg | 38% |
| Monounsaturated Fat | 9.25 mg | ~ |
| Polyunsaturated Fat | 1.87 mg | ~ |
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