Nutritional Information on Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Serving Sizes:100 grams
3 oz (85 grams)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (73 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 187
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 2g | 11% | ||||||||||
| Cholesterol 94mg | 31% | ||||||||||
| Sodium 65mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 30g | 60% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 7 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.988 mg | 65% |
| Riboflavin | 0.387 mg | 22% |
| Niacin | 5.135 mg | 25% |
| Vitamin B6 | 0.528 mg | 26% |
| Vitamin B12 | 1 mcg | 16% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0.917 mcg | 9% |
Minerals | %DV | |
| Calcium | 5 mg | 0% |
| Iron | 1.43 mg | 7% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 295 mg | 29% |
| Potassium | 451 mg | 18% |
| Sodium | 65 mg | 2% |
| Zinc | 2.95 mg | 19% |
| Copper | 0.068 mg | 3% |
| Manganese | 0.012 mg | 0% |
| Selenium | 51.6 mcg | 73% |
Fats | %DV | |
| Total Fat | 6.33 mg | 9% |
| Saturated Fat | 2.24 mg | 11% |
| Monounsaturated Fat | 2.58 mg | ~ |
| Polyunsaturated Fat | 0.56 mg | ~ |
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