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Nutrition > Pork Products > Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Nutritional Information on Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 252

% Daily Value*

Total Fat 15g

22%

Saturated Fat 5g

26%

Cholesterol 86mg

28%

Sodium 57mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 28g

55%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	7 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.3 mg	0%
Vitamin E	0.24 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.849 mg	56%
Riboflavin	0.324 mg	19%
Niacin	4.96 mg	24%
Vitamin B6	0.404 mg	20%
Vitamin B12	0.74 mcg	12%
Folate	6 mcg	1%
Food Folate	6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6 mcg	~
Pantothenic Acid	0.667 mcg	6%

Minerals		%DV
Calcium	24 mg	2%
Iron	0.99 mg	5%
Magnesium	24 mg	6%
Phosphorus	227 mg	22%
Potassium	362 mg	15%
Sodium	57 mg	2%
Zinc	2.62 mg	17%
Copper	0.051 mg	2%
Manganese	0.007 mg	0%
Selenium	41.6 mcg	59%

Fats		%DV
Total Fat	14.76 mg	22%
Saturated Fat	5.3 mg	26%
Monounsaturated Fat	6.55 mg	~
Polyunsaturated Fat	1.18 mg	~