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Nutrition > Pork Products > Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Nutritional Information on Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 grams)

Amount Per Serving

Calories: 497

% Daily Value*

Total Fat 22g

34%

Saturated Fat 8g

39%

Cholesterol 201mg

66%

Sodium 135mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 70g

139%

Vitamin A	0%		Vitamin C	1%
Iron	14%		Calcium	5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	16.52 IU	0%
Retinol	4.72 mcg
Retional Activity Equivalent	4.72 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.944 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	2.06028 mg	137%
Riboflavin	0.81184 mg	47%
Niacin	12.39236 mg	61%
Vitamin B6	1.0266 mg	51%
Vitamin B12	1.77 mcg	29%
Folate	14.16 mcg	3%
Food Folate	14.16 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	14.16 mcg	~
Pantothenic Acid	1.63312 mcg	16%

Minerals		%DV
Calcium	51.92 mg	5%
Iron	2.5252 mg	14%
Magnesium	61.36 mg	15%
Phosphorus	552.24 mg	55%
Potassium	889.72 mg	37%
Sodium	134.52 mg	5%
Zinc	6.7732 mg	45%
Copper	0.12508 mg	6%
Manganese	0.0354 mg	1%
Selenium	107.144 mcg	153%

Fats		%DV
Total Fat	22.2784 mg	34%
Saturated Fat	7.8824 mg	39%
Monounsaturated Fat	9.9592 mg	~
Polyunsaturated Fat	1.6756 mg	~