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Nutrition > Pork Products > Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Nutritional Information on Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 179

% Daily Value*

Total Fat 8g

12%

Saturated Fat 3g

14%

Cholesterol 72mg

24%

Sodium 48mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 25g

50%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	5.95 IU	0%
Retinol	1.7 mcg
Retional Activity Equivalent	1.7 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.34 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.74205 mg	49%
Riboflavin	0.2924 mg	17%
Niacin	4.46335 mg	22%
Vitamin B6	0.36975 mg	18%
Vitamin B12	0.6375 mcg	10%
Folate	5.1 mcg	1%
Food Folate	5.1 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	5.1 mcg	~
Pantothenic Acid	0.5882 mcg	5%

Minerals		%DV
Calcium	18.7 mg	1%
Iron	0.9095 mg	5%
Magnesium	22.1 mg	5%
Phosphorus	198.9 mg	19%
Potassium	320.45 mg	13%
Sodium	48.45 mg	2%
Zinc	2.4395 mg	16%
Copper	0.04505 mg	2%
Manganese	0.01275 mg	0%
Selenium	38.59 mcg	55%

Fats		%DV
Total Fat	8.024 mg	12%
Saturated Fat	2.839 mg	14%
Monounsaturated Fat	3.587 mg	~
Polyunsaturated Fat	0.6035 mg	~