Nutritional Information on Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 179
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% Daily Value*
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| Total Fat 8g | 12% | ||||||||||
| Saturated Fat 3g | 14% | ||||||||||
| Cholesterol 72mg | 24% | ||||||||||
| Sodium 48mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 25g | 50% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 5.95 IU | 0% |
| Retinol | 1.7 mcg | |
| Retional Activity Equivalent | 1.7 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.34 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.74205 mg | 49% |
| Riboflavin | 0.2924 mg | 17% |
| Niacin | 4.46335 mg | 22% |
| Vitamin B6 | 0.36975 mg | 18% |
| Vitamin B12 | 0.6375 mcg | 10% |
| Folate | 5.1 mcg | 1% |
| Food Folate | 5.1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5.1 mcg | ~ |
| Pantothenic Acid | 0.5882 mcg | 5% |
Minerals |
%DV | |
| Calcium | 18.7 mg | 1% |
| Iron | 0.9095 mg | 5% |
| Magnesium | 22.1 mg | 5% |
| Phosphorus | 198.9 mg | 19% |
| Potassium | 320.45 mg | 13% |
| Sodium | 48.45 mg | 2% |
| Zinc | 2.4395 mg | 16% |
| Copper | 0.04505 mg | 2% |
| Manganese | 0.01275 mg | 0% |
| Selenium | 38.59 mcg | 55% |
Fats |
%DV | |
| Total Fat | 8.024 mg | 12% |
| Saturated Fat | 2.839 mg | 14% |
| Monounsaturated Fat | 3.587 mg | ~ |
| Polyunsaturated Fat | 0.6035 mg | ~ |
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