Nutritional Information on Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 211
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% Daily Value*
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| Total Fat 9g | 14% | ||||||||||
| Saturated Fat 3g | 16% | ||||||||||
| Cholesterol 85mg | 28% | ||||||||||
| Sodium 57mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 29g | 58% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 7 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.873 mg | 58% |
| Riboflavin | 0.344 mg | 20% |
| Niacin | 5.251 mg | 26% |
| Vitamin B6 | 0.435 mg | 21% |
| Vitamin B12 | 0.75 mcg | 12% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0.692 mcg | 6% |
Minerals |
%DV | |
| Calcium | 22 mg | 2% |
| Iron | 1.07 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 234 mg | 23% |
| Potassium | 377 mg | 15% |
| Sodium | 57 mg | 2% |
| Zinc | 2.87 mg | 19% |
| Copper | 0.053 mg | 2% |
| Manganese | 0.015 mg | 0% |
| Selenium | 45.4 mcg | 64% |
Fats |
%DV | |
| Total Fat | 9.44 mg | 14% |
| Saturated Fat | 3.34 mg | 16% |
| Monounsaturated Fat | 4.22 mg | ~ |
| Polyunsaturated Fat | 0.71 mg | ~ |
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