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Pork Products > USDA Commodity, pork, cured, ham, boneless, cooked, heated
Nutritional Information on USDA Commodity, pork, cured, ham, boneless, cooked, heated
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 149
|
% Daily Value*
|
|
Total Fat 8g
|
11%
|
|
Saturated Fat 2g
|
8%
|
|
Cholesterol 73mg
|
24%
|
|
Sodium 1155mg
|
48%
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Total Carboydrates 0g
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0%
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Dietary Fiber 0g
|
~
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|
Sugars 0g
|
~
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Protein 19g
|
37%
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|
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Vitamin A
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0%
|
|
Vitamin C
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38%
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|
Iron
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4%
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Calcium
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0%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
23.3 mg |
38% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.53 mg |
35% |
| Riboflavin |
0.238 mg |
13% |
| Niacin |
3.553 mg |
17% |
| Vitamin B6 |
0.256 mg |
12% |
| Vitamin B12 |
1.41 mcg |
23% |
| Folate |
3 mcg |
0% |
| Food Folate |
3 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
3 mcg |
~ |
| Pantothenic Acid |
0.873 mcg |
8% |
|
Minerals |
%DV |
| Calcium |
6 mg |
0% |
| Iron |
0.85 mg |
4% |
| Magnesium |
21 mg |
5% |
| Phosphorus |
292 mg |
29% |
| Potassium |
281 mg |
11% |
| Sodium |
1155 mg |
48% |
| Zinc |
2.23 mg |
14% |
| Copper |
0.114 mg |
5% |
| Manganese |
0.047 mg |
2% |
| Selenium |
19.8 mcg |
28% |
|
Fats |
%DV |
| Total Fat |
7.62 mg |
11% |
| Saturated Fat |
1.701 mg |
8% |
| Monounsaturated Fat |
2.864 mg |
~ |
| Polyunsaturated Fat |
0.747 mg |
~ |
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cookedNext Entry:
USDA Commodity, pork, ground, fine/coarse, frozen, cooked
