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Pork Products > USDA Commodity, pork, ground, fine/coarse, frozen, cooked
Nutritional Information on USDA Commodity, pork, ground, fine/coarse, frozen, cooked
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 265
|
% Daily Value*
|
|
Total Fat 18g
|
27%
|
|
Saturated Fat 6g
|
27%
|
|
Cholesterol 105mg
|
35%
|
|
Sodium 76mg
|
3%
|
|
Total Carboydrates 0g
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0%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 24g
|
47%
|
|
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Vitamin A
|
0%
|
|
Vitamin C
|
3%
|
|
Iron
|
8%
|
|
Calcium
|
0%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
15 IU |
0% |
| Retinol |
5 mcg |
|
| Retional Activity Equivalent |
5 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
2.3 mg |
3% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.598 mg |
39% |
| Riboflavin |
0.247 mg |
14% |
| Niacin |
3.597 mg |
17% |
| Vitamin B6 |
0.167 mg |
8% |
| Vitamin B12 |
2.3 mcg |
38% |
| Folate |
6 mcg |
1% |
| Food Folate |
6 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
6 mcg |
~ |
| Pantothenic Acid |
0.923 mcg |
9% |
|
Minerals | %DV |
| Calcium |
8 mg |
0% |
| Iron |
1.51 mg |
8% |
| Magnesium |
23 mg |
5% |
| Phosphorus |
231 mg |
23% |
| Potassium |
311 mg |
12% |
| Sodium |
76 mg |
3% |
| Zinc |
3.59 mg |
23% |
| Copper |
0.131 mg |
6% |
| Manganese |
0.01 mg |
0% |
| Selenium |
35.4 mcg |
50% |
|
Fats | %DV |
| Total Fat |
18.19 mg |
27% |
| Saturated Fat |
5.515 mg |
27% |
| Monounsaturated Fat |
9.141 mg |
~ |
| Polyunsaturated Fat |
2.337 mg |
~ |
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