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Pork Products > USDA Commodity, pork, cured, ham, boneless, cooked, unheated
Nutritional Information on USDA Commodity, pork, cured, ham, boneless, cooked, unheated
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 133
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% Daily Value*
|
|
Total Fat 6g
|
9%
|
|
Saturated Fat 2g
|
8%
|
|
Cholesterol 71mg
|
23%
|
|
Sodium 1210mg
|
50%
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Total Carboydrates 1g
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0%
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|
Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 17g
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34%
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|
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Vitamin A
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0%
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|
Vitamin C
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37%
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|
Iron
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5%
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Calcium
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0%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
5 IU |
0% |
| Retinol |
2 mcg |
|
| Retional Activity Equivalent |
2 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
22.7 mg |
37% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.534 mg |
35% |
| Riboflavin |
0.187 mg |
11% |
| Niacin |
2.525 mg |
12% |
| Vitamin B6 |
0.229 mg |
11% |
| Vitamin B12 |
0.68 mcg |
11% |
| Folate |
4 mcg |
1% |
| Food Folate |
4 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
4 mcg |
~ |
| Pantothenic Acid |
0.659 mcg |
6% |
|
Minerals |
%DV |
| Calcium |
7 mg |
0% |
| Iron |
1.07 mg |
5% |
| Magnesium |
20 mg |
5% |
| Phosphorus |
278 mg |
27% |
| Potassium |
272 mg |
11% |
| Sodium |
1210 mg |
50% |
| Zinc |
2.3 mg |
15% |
| Copper |
0.111 mg |
5% |
| Manganese |
0.031 mg |
1% |
| Selenium |
16.4 mcg |
23% |
|
Fats |
%DV |
| Total Fat |
6.16 mg |
9% |
| Saturated Fat |
1.673 mg |
8% |
| Monounsaturated Fat |
2.655 mg |
~ |
| Polyunsaturated Fat |
0.777 mg |
~ |
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