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Pork Products > USDA Commodity, pork, ground, fine/coarse, frozen, raw
Nutritional Information on USDA Commodity, pork, ground, fine/coarse, frozen, raw
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 221
|
% Daily Value*
|
|
Total Fat 17g
|
26%
|
|
Saturated Fat 6g
|
31%
|
|
Cholesterol 58mg
|
19%
|
|
Sodium 58mg
|
2%
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Total Carboydrates 0g
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0%
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|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
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|
Protein 15g
|
30%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
1%
|
|
Iron
|
5%
|
|
Calcium
|
1%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
6 IU |
0% |
| Retinol |
2 mcg |
|
| Retional Activity Equivalent |
2 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0.6 mg |
1% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.668 mg |
44% |
| Riboflavin |
0.214 mg |
12% |
| Niacin |
3.959 mg |
19% |
| Vitamin B6 |
0.35 mg |
17% |
| Vitamin B12 |
0.64 mcg |
10% |
| Folate |
5 mcg |
1% |
| Food Folate |
5 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
5 mcg |
~ |
| Pantothenic Acid |
0.61 mcg |
6% |
|
Minerals | %DV |
| Calcium |
14 mg |
1% |
| Iron |
0.91 mg |
5% |
| Magnesium |
20 mg |
5% |
| Phosphorus |
181 mg |
18% |
| Potassium |
297 mg |
12% |
| Sodium |
58 mg |
2% |
| Zinc |
2.28 mg |
15% |
| Copper |
0.047 mg |
2% |
| Manganese |
0.01 mg |
0% |
| Selenium |
24.6 mcg |
35% |
|
Fats | %DV |
| Total Fat |
17.18 mg |
26% |
| Saturated Fat |
6.379 mg |
31% |
| Monounsaturated Fat |
7.651 mg |
~ |
| Polyunsaturated Fat |
1.548 mg |
~ |
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