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Pork Products > Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled
Nutritional Information on Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled
Serving Sizes:
100 grams
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 169
|
% Daily Value*
|
|
Total Fat 5g
|
7%
|
|
Saturated Fat 2g
|
8%
|
|
Cholesterol 75mg
|
25%
|
|
Sodium 209mg
|
8%
|
|
Total Carboydrates 0g
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0%
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|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
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|
Protein 29g
|
57%
|
|
|
Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
|
3%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.23 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.631 mg |
42% |
| Riboflavin |
0.188 mg |
11% |
| Niacin |
10.323 mg |
51% |
| Vitamin B6 |
0.489 mg |
24% |
| Vitamin B12 |
0.52 mcg |
8% |
| Folate |
1 mcg |
0% |
| Food Folate |
1 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
1 mcg |
~ |
| Pantothenic Acid |
0.786 mcg |
7% |
|
Minerals | %DV |
| Calcium |
10 mg |
1% |
| Iron |
0.63 mg |
3% |
| Magnesium |
28 mg |
7% |
| Phosphorus |
320 mg |
32% |
| Potassium |
517 mg |
21% |
| Sodium |
209 mg |
8% |
| Zinc |
2.02 mg |
13% |
| Copper |
0.063 mg |
3% |
| Manganese |
0 mg |
0% |
| Selenium |
37.7 mcg |
53% |
|
Fats | %DV |
| Total Fat |
5 mg |
7% |
| Saturated Fat |
1.797 mg |
8% |
| Monounsaturated Fat |
2.406 mg |
~ |
| Polyunsaturated Fat |
0.672 mg |
~ |
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled
