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Nutrition > Pork Products > Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled

Nutritional Information on Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 190

% Daily Value*

Total Fat 8g

11%

Saturated Fat 3g

13%

Cholesterol 75mg

25%

Sodium 205mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 28g

56%

Vitamin A	0%		Vitamin C	0%
Iron	3%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	6 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.24 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.616 mg	41%
Riboflavin	0.184 mg	10%
Niacin	10.192 mg	50%
Vitamin B6	0.476 mg	23%
Vitamin B12	0.55 mcg	9%
Folate	1 mcg	0%
Food Folate	1 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	1 mcg	~
Pantothenic Acid	0.79 mcg	7%

Minerals		%DV
Calcium	10 mg	1%
Iron	0.63 mg	3%
Magnesium	28 mg	7%
Phosphorus	317 mg	31%
Potassium	512 mg	21%
Sodium	205 mg	8%
Zinc	1.98 mg	13%
Copper	0.062 mg	3%
Manganese	0 mg	0%
Selenium	35.5 mcg	50%

Fats		%DV
Total Fat	7.66 mg	11%
Saturated Fat	2.725 mg	13%
Monounsaturated Fat	3.5 mg	~
Polyunsaturated Fat	0.664 mg	~