Nutritional Information on Pork, fresh, carcass, separable lean and fat, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 376
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% Daily Value*
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| Total Fat 35g | 53% | ||||||||||
| Saturated Fat 12g | 62% | ||||||||||
| Cholesterol 74mg | 24% | ||||||||||
| Sodium 42mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 14g | 27% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 8 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.595 mg | 39% |
| Riboflavin | 0.207 mg | 12% |
| Niacin | 3.846 mg | 19% |
| Vitamin B6 | 0.284 mg | 14% |
| Vitamin B12 | 0.61 mcg | 10% |
| Folate | 4 mcg | 1% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4 mcg | ~ |
| Pantothenic Acid | 0.526 mcg | 5% |
Minerals | %DV | |
| Calcium | 19 mg | 1% |
| Iron | 0.69 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 155 mg | 15% |
| Potassium | 253 mg | 10% |
| Sodium | 42 mg | 1% |
| Zinc | 1.59 mg | 10% |
| Copper | 0.055 mg | 2% |
| Manganese | 0.011 mg | 0% |
| Selenium | 28.4 mcg | 40% |
Fats | %DV | |
| Total Fat | 35.07 mg | 53% |
| Saturated Fat | 12.44 mg | 62% |
| Monounsaturated Fat | 15.93 mg | ~ |
| Polyunsaturated Fat | 3.8 mg | ~ |
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