Nutritional Information on Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 143
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 61mg | 20% | ||||||||||
| Sodium 57mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 21g | 42% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 7 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.18 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.966 mg | 64% |
| Riboflavin | 0.273 mg | 16% |
| Niacin | 4.829 mg | 24% |
| Vitamin B6 | 0.508 mg | 25% |
| Vitamin B12 | 0.67 mcg | 11% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.788 mcg | 7% |
Minerals | %DV | |
| Calcium | 16 mg | 1% |
| Iron | 0.91 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 211 mg | 21% |
| Potassium | 380 mg | 15% |
| Sodium | 57 mg | 2% |
| Zinc | 2.08 mg | 13% |
| Copper | 0.069 mg | 3% |
| Manganese | 0.013 mg | 0% |
| Selenium | 32.3 mcg | 46% |
Fats | %DV | |
| Total Fat | 5.88 mg | 9% |
| Saturated Fat | 2.03 mg | 10% |
| Monounsaturated Fat | 2.66 mg | ~ |
| Polyunsaturated Fat | 0.63 mg | ~ |
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