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Nutrition > Pork Products > Pork, fresh, backfat, raw

Nutritional Information on Pork, fresh, backfat, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 812

% Daily Value*

Total Fat 89g 136%
   Saturated Fat 32g 161%
Cholesterol 57mg 19%
Sodium 11mg 0%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 3g 5%

Vitamin A 0% Vitamin C 0%
Iron 1% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 17 IU 0%
   Retinol 5 mcg
   Retional Activity Equivalent 5 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0.1 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.084 mg 5%
Riboflavin 0.051 mg 3%
Niacin 0.985 mg 4%
Vitamin B6 0.04 mg 2%
Vitamin B12 0.18 mcg 3%
Folate 1 mcg 0%
   Food Folate 1 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 1 mcg ~
Pantothenic Acid 0.115 mcg 1%

Minerals

%DV
Calcium 2 mg 0%
Iron 0.18 mg 1%
Magnesium 2 mg 0%
Phosphorus 38 mg 3%
Potassium 65 mg 2%
Sodium 11 mg 0%
Zinc 0.37 mg 2%
Copper 0.018 mg 0%
Manganese 0.002 mg 0%
Selenium 8 mcg 11%

Fats

%DV
Total Fat 88.69 mg 136%
Saturated Fat 32.21 mg 161%
Monounsaturated Fat 41.95 mg ~
Polyunsaturated Fat 10.35 mg ~


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