Nutritional Information on Pork, fresh, leg (ham), whole, separable lean and fat, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 245
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 19g | 29% | ||||||||||
| Saturated Fat 7g | 32% | ||||||||||
| Cholesterol 73mg | 24% | ||||||||||
| Sodium 47mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 17g | 34% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 7 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.736 mg | 49% |
| Riboflavin | 0.2 mg | 11% |
| Niacin | 4.574 mg | 22% |
| Vitamin B6 | 0.401 mg | 20% |
| Vitamin B12 | 0.63 mcg | 10% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.685 mcg | 6% |
Minerals | %DV | |
| Calcium | 5 mg | 0% |
| Iron | 0.85 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 199 mg | 19% |
| Potassium | 315 mg | 13% |
| Sodium | 47 mg | 1% |
| Zinc | 1.93 mg | 12% |
| Copper | 0.065 mg | 3% |
| Manganese | 0.023 mg | 1% |
| Selenium | 29.4 mcg | 42% |
Fats | %DV | |
| Total Fat | 18.87 mg | 29% |
| Saturated Fat | 6.54 mg | 32% |
| Monounsaturated Fat | 8.38 mg | ~ |
| Polyunsaturated Fat | 2.01 mg | ~ |
Previous Entry: Pork, fresh, separable fat, cooked
Next Entry: Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
