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Nutrition > Pork Products > Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Nutritional Information on Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Serving Sizes:

100 grams
1 cup, diced (135 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 273

% Daily Value*

Total Fat 18g

27%

Saturated Fat 6g

32%

Cholesterol 94mg

31%

Sodium 60mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 27g

53%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	10 IU	0%
Retinol	3 mcg
Retional Activity Equivalent	3 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.3 mg	0%
Vitamin E	0.22 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.635 mg	42%
Riboflavin	0.313 mg	18%
Niacin	4.574 mg	22%
Vitamin B6	0.402 mg	20%
Vitamin B12	0.68 mcg	11%
Folate	10 mcg	2%
Food Folate	10 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	10 mcg	~
Pantothenic Acid	0.617 mcg	6%

Minerals		%DV
Calcium	14 mg	1%
Iron	1.01 mg	5%
Magnesium	22 mg	5%
Phosphorus	263 mg	26%
Potassium	352 mg	14%
Sodium	60 mg	2%
Zinc	2.96 mg	19%
Copper	0.1 mg	5%
Manganese	0.032 mg	1%
Selenium	45.3 mcg	64%

Fats		%DV
Total Fat	17.61 mg	27%
Saturated Fat	6.47 mg	32%
Monounsaturated Fat	7.88 mg	~
Polyunsaturated Fat	1.68 mg	~