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Nutrition > Pork Products > Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Nutritional Information on Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Serving Sizes:

100 grams
1 cup, diced (135 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 252

% Daily Value*

Total Fat 14g

21%

Saturated Fat 5g

26%

Cholesterol 96mg

32%

Sodium 62mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 29g

57%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	10 IU	0%
Retinol	3 mcg
Retional Activity Equivalent	3 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.2 mg	0%
Vitamin E	0.22 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.75 mg	50%
Riboflavin	0.329 mg	19%
Niacin	4.655 mg	23%
Vitamin B6	0.316 mg	15%
Vitamin B12	0.72 mcg	12%
Folate	3 mcg	0%
Food Folate	3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3 mcg	~
Pantothenic Acid	0.623 mcg	6%

Minerals		%DV
Calcium	12 mg	1%
Iron	1.05 mg	5%
Magnesium	27 mg	6%
Phosphorus	272 mg	27%
Potassium	374 mg	15%
Sodium	62 mg	2%
Zinc	2.82 mg	18%
Copper	0.103 mg	5%
Manganese	0.023 mg	1%
Selenium	46.8 mcg	66%

Fats		%DV
Total Fat	14.28 mg	21%
Saturated Fat	5.25 mg	26%
Monounsaturated Fat	6.37 mg	~
Polyunsaturated Fat	1.38 mg	~