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Nutrition > Pork Products > Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Nutritional Information on Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Serving Sizes:

100 grams
1 cup, diced (135 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 206

% Daily Value*

Total Fat 8g

12%

Saturated Fat 3g

14%

Cholesterol 96mg

32%

Sodium 65mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 31g

61%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	9 IU	0%
Retinol	3 mcg
Retional Activity Equivalent	3 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.2 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.803 mg	53%
Riboflavin	0.356 mg	20%
Niacin	4.917 mg	24%
Vitamin B6	0.339 mg	16%
Vitamin B12	0.75 mcg	12%
Folate	3 mcg	0%
Food Folate	3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3 mcg	~
Pantothenic Acid	0.66 mcg	6%

Minerals		%DV
Calcium	7 mg	0%
Iron	1.14 mg	6%
Magnesium	29 mg	7%
Phosphorus	285 mg	28%
Potassium	391 mg	16%
Sodium	65 mg	2%
Zinc	3.01 mg	20%
Copper	0.109 mg	5%
Manganese	0.026 mg	1%
Selenium	49.2 mcg	70%

Fats		%DV
Total Fat	8.14 mg	12%
Saturated Fat	2.87 mg	14%
Monounsaturated Fat	3.77 mg	~
Polyunsaturated Fat	0.76 mg	~