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Nutrition > Pork Products > Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Nutritional Information on Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 263

% Daily Value*

Total Fat 21g

32%

Saturated Fat 7g

36%

Cholesterol 68mg

22%

Sodium 55mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 17g

34%

Vitamin A	0%		Vitamin C	1%
Iron	4%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	7 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.7 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.726 mg	48%
Riboflavin	0.233 mg	13%
Niacin	3.909 mg	19%
Vitamin B6	0.393 mg	19%
Vitamin B12	0.6 mcg	10%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	0.672 mcg	6%

Minerals		%DV
Calcium	6 mg	0%
Iron	0.78 mg	4%
Magnesium	19 mg	4%
Phosphorus	192 mg	19%
Potassium	285 mg	11%
Sodium	55 mg	2%
Zinc	1.91 mg	12%
Copper	0.063 mg	3%
Manganese	0.011 mg	0%
Selenium	28.7 mcg	41%

Fats		%DV
Total Fat	21.02 mg	32%
Saturated Fat	7.29 mg	36%
Monounsaturated Fat	9.34 mg	~
Polyunsaturated Fat	2.24 mg	~